@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800&family=Lora:ital,wght@0,400;0,600;1,400&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-primary: #2C3E50;
  --color-gold: #E6B34A;
  --color-sage: #8DAA9D;
  --color-offwhite: #F8F8F8;
  --color-white: #ffffff;
  --color-text-dark: #1a2530;
  --color-text-muted: #5a6a77;
  --color-border: #dde3e8;
  --font-heading: 'Montserrat', sans-serif;
  --font-body: 'Lora', serif;
  --max-width: 1440px;
  --container-width: 1200px;
  --radius: 4px;
  --shadow-card: 0 2px 16px rgba(44,62,80,0.08);
  --shadow-hover: 0 6px 32px rgba(44,62,80,0.14);
  --transition: 0.28s cubic-bezier(0.4,0,0.2,1);
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  background-color: var(--color-offwhite);
  color: var(--color-text-dark);
  line-height: 1.7;
  min-height: 100vh;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
  transition: color var(--transition);
}

ul, ol {
  list-style: none;
}

h1, h2, h3, h4, h5 {
  font-family: var(--font-heading);
  line-height: 1.25;
  color: var(--color-primary);
  font-weight: 700;
}

h1 { font-size: clamp(2rem, 4vw, 3.2rem); }
h2 { font-size: clamp(1.5rem, 3vw, 2.2rem); }
h3 { font-size: clamp(1.1rem, 2vw, 1.45rem); }

p {
  font-size: 1.05rem;
  line-height: 1.75;
  color: var(--color-text-dark);
  margin-bottom: 1.25rem;
}

.container {
  width: 100%;
  max-width: var(--container-width);
  margin: 0 auto;
  padding: 0 24px;
}

.container-wide {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 40px;
}

.section-pad {
  padding: 96px 0;
}

.section-pad-sm {
  padding: 56px 0;
}

.text-balance {
  text-wrap: balance;
}

.text-gold {
  color: var(--color-gold);
}

.text-sage {
  color: var(--color-sage);
}

.text-muted {
  color: var(--color-text-muted);
}

.text-white {
  color: var(--color-white) !important;
}

.bg-primary {
  background-color: var(--color-primary);
}

.bg-offwhite {
  background-color: var(--color-offwhite);
}

.bg-white {
  background-color: var(--color-white);
}

.bg-sage-light {
  background-color: #e8f0ec;
}

.fade-in {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background-color: var(--color-primary);
  box-shadow: 0 2px 20px rgba(0,0,0,0.18);
  height: 68px;
  display: flex;
  align-items: center;
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 40px;
}

.header-logo {
  font-family: var(--font-heading);
  font-size: 1.55rem;
  font-weight: 800;
  color: var(--color-white);
  letter-spacing: 0.04em;
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 8px;
}

.header-logo span {
  color: var(--color-gold);
}

.header-nav {
  display: flex;
  align-items: center;
  gap: 8px;
}

.header-nav a {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.78);
  padding: 6px 14px;
  border-radius: var(--radius);
  transition: color var(--transition), background var(--transition);
}

.header-nav a:hover,
.header-nav a.active {
  color: var(--color-gold);
  background: rgba(230,179,74,0.1);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  background: none;
  border: none;
  padding: 6px;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-white);
  border-radius: 2px;
  transition: var(--transition);
}

.page-body {
  padding-top: 68px;
}

.hero-full {
  position: relative;
  width: 100%;
  min-height: 88vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.hero-full .hero-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(44,62,80,0.82) 0%, rgba(44,62,80,0.6) 60%, rgba(44,62,80,0.4) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  text-align: center;
  max-width: 860px;
  padding: 48px 24px;
}

.hero-content h1 {
  color: var(--color-white);
  font-size: clamp(2.1rem, 5vw, 3.8rem);
  margin-bottom: 24px;
  text-wrap: balance;
}

.hero-content p {
  color: rgba(255,255,255,0.88);
  font-size: 1.18rem;
  max-width: 640px;
  margin: 0 auto 36px;
}

.hero-label {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-gold);
  background: rgba(230,179,74,0.15);
  border: 1px solid rgba(230,179,74,0.35);
  padding: 6px 16px;
  border-radius: 2px;
  margin-bottom: 20px;
}

.btn {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.88rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 14px 32px;
  border-radius: var(--radius);
  transition: all var(--transition);
  cursor: pointer;
  border: none;
}

.btn-gold {
  background-color: var(--color-gold);
  color: var(--color-primary);
}

.btn-gold:hover {
  background-color: #d4a13a;
  color: var(--color-primary);
  box-shadow: 0 4px 18px rgba(230,179,74,0.35);
  transform: translateY(-2px);
}

.btn-outline {
  background: transparent;
  color: var(--color-white);
  border: 2px solid rgba(255,255,255,0.5);
}

.btn-outline:hover {
  border-color: var(--color-gold);
  color: var(--color-gold);
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-white);
}

.btn-primary:hover {
  background-color: #1a2530;
  transform: translateY(-2px);
  box-shadow: var(--shadow-hover);
}

.section-header {
  margin-bottom: 56px;
}

.section-header h2 {
  margin-bottom: 16px;
}

.section-header p {
  max-width: 680px;
  color: var(--color-text-muted);
  font-size: 1.08rem;
}

.section-header.centered {
  text-align: center;
}

.section-header.centered p {
  margin: 0 auto;
}

.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.two-col.reverse {
  direction: rtl;
}

.two-col.reverse > * {
  direction: ltr;
}

.three-col {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.four-col {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.two-col-asymm {
  display: grid;
  grid-template-columns: 5fr 7fr;
  gap: 72px;
  align-items: start;
}

.col-text {}

.col-img {
  position: relative;
  overflow: hidden;
  border-radius: 4px;
}

.col-img img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  border-radius: 4px;
  transition: transform 0.5s ease;
}

.col-img:hover img {
  transform: scale(1.03);
}

.card {
  background: var(--color-white);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-card);
  transition: box-shadow var(--transition), transform var(--transition);
}

.card:hover {
  box-shadow: var(--shadow-hover);
  transform: translateY(-4px);
}

.card-img {
  overflow: hidden;
  height: 220px;
}

.card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.card:hover .card-img img {
  transform: scale(1.05);
}

.card-body {
  padding: 28px 24px;
}

.card-label {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 10px;
  display: block;
}

.card-title {
  font-size: 1.15rem;
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 10px;
  line-height: 1.3;
}

.card-excerpt {
  font-size: 0.95rem;
  color: var(--color-text-muted);
  line-height: 1.65;
  margin-bottom: 18px;
}

.card-meta {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  color: var(--color-text-muted);
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}

.card-link {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-gold);
  border-bottom: 1px solid transparent;
  transition: border-color var(--transition);
}

.card-link:hover {
  border-color: var(--color-gold);
  color: var(--color-gold);
}

.pillar-card {
  background: var(--color-white);
  border-radius: var(--radius);
  padding: 36px 28px;
  box-shadow: var(--shadow-card);
  border-top: 3px solid var(--color-gold);
  transition: box-shadow var(--transition), transform var(--transition);
}

.pillar-card:hover {
  box-shadow: var(--shadow-hover);
  transform: translateY(-4px);
}

.pillar-icon {
  width: 48px;
  height: 48px;
  background: rgba(230,179,74,0.12);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
}

.pillar-icon svg {
  width: 24px;
  height: 24px;
  stroke: var(--color-gold);
  fill: none;
  stroke-width: 1.8;
}

.pillar-card h3 {
  font-size: 1.1rem;
  margin-bottom: 10px;
}

.pillar-card p {
  font-size: 0.95rem;
  color: var(--color-text-muted);
  margin-bottom: 0;
}

.timeline-strip {
  position: relative;
  display: flex;
  gap: 0;
  overflow: hidden;
}

.timeline-strip::before {
  content: '';
  position: absolute;
  top: 28px;
  left: 0;
  right: 0;
  height: 2px;
  background: var(--color-border);
  z-index: 0;
}

.timeline-item {
  flex: 1;
  padding: 0 16px;
  position: relative;
  z-index: 1;
}

.timeline-dot {
  width: 14px;
  height: 14px;
  background: var(--color-gold);
  border-radius: 50%;
  margin-bottom: 20px;
  position: relative;
  border: 3px solid var(--color-white);
  box-shadow: 0 0 0 2px var(--color-gold);
}

.timeline-item h4 {
  font-family: var(--font-heading);
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 6px;
}

.timeline-item p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  margin-bottom: 0;
  line-height: 1.55;
}

.myth-grid {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  gap: 0;
  align-items: stretch;
}

.myth-divider {
  width: 2px;
  background: var(--color-border);
  margin: 0 48px;
}

.myth-col h3 {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  font-weight: 700;
  margin-bottom: 24px;
  padding-bottom: 12px;
  border-bottom: 2px solid var(--color-border);
}

.myth-col.myth-side h3 {
  color: var(--color-text-muted);
}

.myth-col.reality-side h3 {
  color: var(--color-sage);
}

.myth-item {
  padding: 16px 0;
  border-bottom: 1px solid var(--color-border);
}

.myth-item:last-child {
  border-bottom: none;
}

.myth-item p {
  font-size: 0.97rem;
  margin-bottom: 0;
}

.glossary-rail {
  display: grid;
  grid-template-columns: 240px 1fr;
  gap: 0;
}

.glossary-terms {
  background: var(--color-primary);
  padding: 32px;
}

.glossary-term-item {
  padding: 14px 0;
  border-bottom: 1px solid rgba(255,255,255,0.1);
  cursor: pointer;
  transition: color var(--transition);
}

.glossary-term-item:last-child {
  border-bottom: none;
}

.glossary-term-item .term-label {
  font-family: var(--font-heading);
  font-size: 0.9rem;
  font-weight: 700;
  color: rgba(255,255,255,0.7);
  transition: color var(--transition);
}

.glossary-term-item.active .term-label,
.glossary-term-item:hover .term-label {
  color: var(--color-gold);
}

.glossary-definitions {
  background: var(--color-white);
  padding: 32px 40px;
}

.glossary-def {
  display: none;
}

.glossary-def.active {
  display: block;
}

.glossary-def h4 {
  font-family: var(--font-heading);
  font-size: 1.2rem;
  color: var(--color-primary);
  margin-bottom: 12px;
}

.glossary-def p {
  font-size: 1rem;
  color: var(--color-text-muted);
  line-height: 1.75;
}

.quote-block {
  border-left: 4px solid var(--color-gold);
  padding: 24px 36px;
  background: rgba(141,170,157,0.08);
  border-radius: 0 4px 4px 0;
  margin: 48px 0;
}

.quote-block blockquote {
  font-family: var(--font-body);
  font-style: italic;
  font-size: 1.25rem;
  color: var(--color-primary);
  line-height: 1.65;
  margin-bottom: 12px;
}

.quote-block cite {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--color-text-muted);
  letter-spacing: 0.06em;
}

.stat-strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  background: var(--color-primary);
}

.stat-item {
  padding: 40px 32px;
  border-right: 1px solid rgba(255,255,255,0.1);
  text-align: center;
}

.stat-item:last-child {
  border-right: none;
}

.stat-number {
  font-family: var(--font-heading);
  font-size: 2.4rem;
  font-weight: 800;
  color: var(--color-gold);
  display: block;
  margin-bottom: 8px;
}

.stat-label {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  color: rgba(255,255,255,0.65);
  text-transform: uppercase;
}

.cta-band {
  background: var(--color-sage);
  padding: 80px 0;
  text-align: center;
}

.cta-band h2 {
  color: var(--color-white);
  margin-bottom: 16px;
}

.cta-band p {
  color: rgba(255,255,255,0.85);
  max-width: 560px;
  margin: 0 auto 32px;
  font-size: 1.08rem;
}

.cta-dark {
  background: var(--color-primary);
  padding: 96px 0;
  text-align: center;
}

.cta-dark h2 {
  color: var(--color-white);
  margin-bottom: 16px;
}

.cta-dark p {
  color: rgba(255,255,255,0.75);
  max-width: 540px;
  margin: 0 auto 32px;
}

.full-bg-section {
  position: relative;
  overflow: hidden;
}

.full-bg-section .bg-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.full-bg-section .bg-overlay {
  position: absolute;
  inset: 0;
  background: rgba(44,62,80,0.75);
}

.full-bg-section .content-rel {
  position: relative;
  z-index: 2;
}

.divider-gold {
  width: 56px;
  height: 3px;
  background: var(--color-gold);
  margin-bottom: 24px;
}

.divider-gold.centered {
  margin-left: auto;
  margin-right: auto;
}

.blog-hero {
  position: relative;
  background: var(--color-primary);
  padding: 96px 0 72px;
  overflow: hidden;
}

.blog-hero-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.22;
}

.blog-hero-content {
  position: relative;
  z-index: 2;
}

.blog-hero h1 {
  color: var(--color-white);
  max-width: 800px;
  margin-bottom: 20px;
}

.blog-hero p {
  color: rgba(255,255,255,0.75);
  font-size: 1.1rem;
  max-width: 600px;
}

.article-layout {
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: 64px;
  align-items: start;
}

.article-content h2 {
  margin-top: 48px;
  margin-bottom: 20px;
}

.article-content h3 {
  margin-top: 36px;
  margin-bottom: 14px;
  color: var(--color-primary);
}

.article-content p {
  margin-bottom: 1.4rem;
  font-size: 1.05rem;
  line-height: 1.8;
}

.article-content ul,
.article-content ol {
  list-style: disc;
  padding-left: 24px;
  margin-bottom: 1.4rem;
}

.article-content ul li,
.article-content ol li {
  margin-bottom: 8px;
  font-size: 1.02rem;
  line-height: 1.7;
  color: var(--color-text-dark);
}

.article-content ol {
  list-style: decimal;
}

.article-img-full {
  width: 100%;
  height: 440px;
  object-fit: cover;
  border-radius: 4px;
  margin-bottom: 48px;
}

.article-meta-bar {
  display: flex;
  align-items: center;
  gap: 24px;
  padding: 20px 0;
  border-top: 1px solid var(--color-border);
  border-bottom: 1px solid var(--color-border);
  margin-bottom: 40px;
  flex-wrap: wrap;
}

.article-meta-bar span {
  font-family: var(--font-heading);
  font-size: 0.83rem;
  font-weight: 600;
  color: var(--color-text-muted);
}

.article-meta-bar .author {
  color: var(--color-primary);
}

.article-meta-bar .category {
  color: var(--color-gold);
}

.sidebar-box {
  background: var(--color-white);
  border-radius: var(--radius);
  padding: 28px;
  box-shadow: var(--shadow-card);
  margin-bottom: 28px;
}

.sidebar-box h4 {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 16px;
  padding-bottom: 10px;
  border-bottom: 2px solid var(--color-gold);
}

.sidebar-link-list li {
  padding: 10px 0;
  border-bottom: 1px solid var(--color-border);
}

.sidebar-link-list li:last-child {
  border-bottom: none;
}

.sidebar-link-list a {
  font-size: 0.93rem;
  color: var(--color-primary);
  line-height: 1.5;
  transition: color var(--transition);
  font-family: var(--font-heading);
  font-weight: 600;
}

.sidebar-link-list a:hover {
  color: var(--color-gold);
}

.info-matrix {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 2px;
  background: var(--color-border);
  border-radius: var(--radius);
  overflow: hidden;
}

.info-matrix-cell {
  background: var(--color-white);
  padding: 28px 24px;
}

.info-matrix-cell h4 {
  font-family: var(--font-heading);
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 8px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.info-matrix-cell p {
  font-size: 0.92rem;
  color: var(--color-text-muted);
  margin-bottom: 0;
  line-height: 1.65;
}

.myth-vs-fact {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
}

.myth-card {
  border-radius: var(--radius);
  padding: 28px;
}

.myth-card.myth {
  background: rgba(44,62,80,0.05);
  border-left: 3px solid var(--color-text-muted);
}

.myth-card.fact {
  background: rgba(141,170,157,0.1);
  border-left: 3px solid var(--color-sage);
}

.myth-card .badge {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 4px 10px;
  border-radius: 2px;
  display: inline-block;
  margin-bottom: 12px;
}

.myth-card.myth .badge {
  background: rgba(44,62,80,0.1);
  color: var(--color-text-muted);
}

.myth-card.fact .badge {
  background: rgba(141,170,157,0.25);
  color: #4a7a6a;
}

.myth-card p {
  font-size: 0.97rem;
  color: var(--color-text-dark);
  margin-bottom: 0;
}

.about-framework {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 2px;
  background: var(--color-border);
}

.about-framework-cell {
  background: var(--color-white);
  padding: 32px;
}

.about-framework-cell h4 {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 10px;
}

.about-framework-cell p {
  font-size: 0.95rem;
  color: var(--color-text-muted);
  margin-bottom: 0;
}

.contact-grid {
  display: grid;
  grid-template-columns: 2fr 3fr;
  gap: 56px;
  align-items: start;
}

.contact-info-block h3 {
  font-size: 1.1rem;
  margin-bottom: 20px;
}

.contact-info-item {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  padding: 16px 0;
  border-bottom: 1px solid var(--color-border);
}

.contact-info-item:last-child {
  border-bottom: none;
}

.contact-info-icon {
  width: 40px;
  height: 40px;
  background: rgba(230,179,74,0.1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-info-icon svg {
  width: 18px;
  height: 18px;
  stroke: var(--color-gold);
  fill: none;
  stroke-width: 1.8;
}

.contact-info-text p {
  font-size: 0.95rem;
  color: var(--color-text-muted);
  margin-bottom: 2px;
  line-height: 1.5;
}

.contact-info-text strong {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-primary);
}

.correspondence-panel {
  background: var(--color-white);
  border-radius: var(--radius);
  padding: 48px;
  box-shadow: var(--shadow-hover);
}

.form-group {
  margin-bottom: 24px;
}

.form-group label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 8px;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 14px 18px;
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius);
  font-family: var(--font-body);
  font-size: 1rem;
  color: var(--color-text-dark);
  background: var(--color-offwhite);
  transition: border-color var(--transition), box-shadow var(--transition);
  outline: none;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--color-gold);
  box-shadow: 0 0 0 3px rgba(230,179,74,0.15);
}

.form-group textarea {
  resize: vertical;
  min-height: 140px;
}

.confirmation-seal {
  text-align: center;
  padding: 72px 40px;
  max-width: 560px;
  margin: 0 auto;
}

.seal-mark {
  width: 80px;
  height: 80px;
  background: rgba(141,170,157,0.12);
  border: 2px solid var(--color-sage);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 32px;
}

.seal-mark svg {
  width: 36px;
  height: 36px;
  stroke: var(--color-sage);
  fill: none;
  stroke-width: 1.8;
}

.confirmation-seal h1 {
  font-size: 2rem;
  margin-bottom: 16px;
}

.confirmation-seal p {
  color: var(--color-text-muted);
  font-size: 1.02rem;
  margin-bottom: 32px;
}

.legal-page {
  max-width: 860px;
  margin: 0 auto;
  padding: 96px 24px;
}

.legal-page h1 {
  margin-bottom: 8px;
}

.legal-date {
  font-family: var(--font-heading);
  font-size: 0.83rem;
  color: var(--color-text-muted);
  margin-bottom: 48px;
  display: block;
}

.legal-page h2 {
  font-size: 1.2rem;
  margin-top: 48px;
  margin-bottom: 14px;
  color: var(--color-primary);
}

.legal-page p {
  font-size: 1rem;
  color: var(--color-text-muted);
  line-height: 1.8;
  margin-bottom: 1.2rem;
}

.legal-page ul {
  list-style: disc;
  padding-left: 24px;
  margin-bottom: 1.2rem;
}

.legal-page ul li {
  font-size: 1rem;
  color: var(--color-text-muted);
  margin-bottom: 6px;
  line-height: 1.7;
}

.blog-card-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.page-header-plain {
  background: var(--color-primary);
  padding: 80px 0 60px;
}

.page-header-plain h1 {
  color: var(--color-white);
  margin-bottom: 14px;
}

.page-header-plain p {
  color: rgba(255,255,255,0.7);
  max-width: 560px;
  font-size: 1.05rem;
}

.breadcrumb {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 16px;
}

.breadcrumb a {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  color: rgba(255,255,255,0.5);
  transition: color var(--transition);
}

.breadcrumb a:hover {
  color: var(--color-gold);
}

.breadcrumb span {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  color: var(--color-gold);
}

.breadcrumb .sep {
  color: rgba(255,255,255,0.3);
  font-size: 0.8rem;
}

.site-footer {
  background: #1a2530;
  color: rgba(255,255,255,0.7);
  padding: 72px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 2fr;
  gap: 48px;
  padding-bottom: 56px;
}

.footer-brand .logo {
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--color-white);
  letter-spacing: 0.04em;
  margin-bottom: 14px;
  display: block;
}

.footer-brand .logo span {
  color: var(--color-gold);
}

.footer-brand p {
  font-size: 0.92rem;
  color: rgba(255,255,255,0.55);
  line-height: 1.7;
  margin-bottom: 0;
}

.footer-col h5 {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 20px;
}

.footer-col ul li {
  margin-bottom: 10px;
}

.footer-col ul li a {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.55);
  transition: color var(--transition);
}

.footer-col ul li a:hover {
  color: var(--color-white);
}

.footer-contact p {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.55);
  margin-bottom: 8px;
  line-height: 1.6;
}

.footer-contact a {
  color: rgba(255,255,255,0.55);
  transition: color var(--transition);
}

.footer-contact a:hover {
  color: var(--color-gold);
}

.footer-hours {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.45);
  margin-top: 14px;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.08);
  padding: 24px 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom p {
  font-size: 0.83rem;
  color: rgba(255,255,255,0.38);
  margin-bottom: 0;
}

.footer-bottom .editorial-note {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--color-gold);
  letter-spacing: 0.04em;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-primary);
  border-top: 3px solid var(--color-gold);
  padding: 20px 40px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  box-shadow: 0 -4px 24px rgba(0,0,0,0.2);
  transform: translateY(100%);
  transition: transform 0.4s cubic-bezier(0.4,0,0.2,1);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-banner p {
  font-size: 0.92rem;
  color: rgba(255,255,255,0.8);
  margin-bottom: 0;
  max-width: 720px;
  line-height: 1.55;
}

.cookie-banner a {
  color: var(--color-gold);
  text-decoration: underline;
}

.cookie-actions {
  display: flex;
  gap: 12px;
  flex-shrink: 0;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 10px 22px;
  border-radius: var(--radius);
  cursor: pointer;
  border: none;
  transition: all var(--transition);
}

.cookie-btn.accept {
  background: var(--color-gold);
  color: var(--color-primary);
}

.cookie-btn.accept:hover {
  background: #d4a13a;
}

.cookie-btn.decline {
  background: transparent;
  color: rgba(255,255,255,0.6);
  border: 1px solid rgba(255,255,255,0.2);
}

.cookie-btn.decline:hover {
  color: var(--color-white);
  border-color: rgba(255,255,255,0.4);
}

.blog-archive-card {
  background: var(--color-white);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-card);
  transition: box-shadow var(--transition), transform var(--transition);
  display: flex;
  flex-direction: column;
}

.blog-archive-card:hover {
  box-shadow: var(--shadow-hover);
  transform: translateY(-4px);
}

.blog-archive-card .card-img {
  height: 200px;
}

.blog-archive-card .card-body {
  padding: 24px;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.blog-archive-card .card-title {
  flex: 1;
}

.section-label {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 12px;
  display: block;
}

.mind-body-flow {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
}

.flow-step {
  background: var(--color-white);
  border-radius: var(--radius);
  padding: 24px;
  border-top: 3px solid var(--color-sage);
  box-shadow: var(--shadow-card);
  text-align: center;
}

.flow-step-num {
  font-family: var(--font-heading);
  font-size: 2rem;
  font-weight: 800;
  color: rgba(141,170,157,0.3);
  margin-bottom: 10px;
  line-height: 1;
}

.flow-step h4 {
  font-size: 0.95rem;
  margin-bottom: 8px;
}

.flow-step p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  margin-bottom: 0;
}

.nutrition-overview {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-top: 32px;
}

.nutrition-cell {
  background: var(--color-white);
  border-radius: var(--radius);
  padding: 24px;
  box-shadow: var(--shadow-card);
  border-bottom: 3px solid var(--color-gold);
}

.nutrition-cell h4 {
  font-size: 1rem;
  margin-bottom: 8px;
}

.nutrition-cell p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin-bottom: 0;
}

.sleep-cycle-block {
  background: var(--color-primary);
  border-radius: var(--radius);
  padding: 40px;
  color: var(--color-white);
  margin: 40px 0;
}

.sleep-cycle-block h3 {
  color: var(--color-gold);
  margin-bottom: 24px;
}

.sleep-phases {
  display: flex;
  gap: 4px;
  height: 80px;
  align-items: flex-end;
  margin-bottom: 20px;
}

.sleep-phase {
  flex: 1;
  background: rgba(141,170,157,0.3);
  border-radius: 3px 3px 0 0;
  transition: background var(--transition);
  position: relative;
}

.sleep-phase:hover {
  background: rgba(141,170,157,0.6);
}

.sleep-phase.deep {
  height: 90%;
  background: rgba(230,179,74,0.6);
}

.sleep-phase.rem {
  height: 70%;
  background: rgba(141,170,157,0.5);
}

.sleep-phase.light {
  height: 45%;
  background: rgba(255,255,255,0.2);
}

.sleep-phase-labels {
  display: flex;
  gap: 4px;
}

.sleep-phase-labels span {
  flex: 1;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  color: rgba(255,255,255,0.5);
  text-align: center;
}

@media (max-width: 1100px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: 32px;
  }
  .four-col {
    grid-template-columns: repeat(2, 1fr);
  }
  .stat-strip {
    grid-template-columns: repeat(2, 1fr);
  }
  .stat-item {
    border-right: none;
    border-bottom: 1px solid rgba(255,255,255,0.1);
  }
}

@media (max-width: 900px) {
  .two-col,
  .two-col.reverse {
    grid-template-columns: 1fr;
    direction: ltr;
  }
  .two-col-asymm {
    grid-template-columns: 1fr;
  }
  .col-img img {
    height: 300px;
  }
  .three-col {
    grid-template-columns: 1fr 1fr;
  }
  .blog-card-grid {
    grid-template-columns: 1fr 1fr;
  }
  .article-layout {
    grid-template-columns: 1fr;
  }
  .myth-grid {
    grid-template-columns: 1fr;
  }
  .myth-divider {
    display: none;
  }
  .glossary-rail {
    grid-template-columns: 1fr;
  }
  .contact-grid {
    grid-template-columns: 1fr;
  }
  .about-framework,
  .info-matrix {
    grid-template-columns: 1fr;
  }
  .myth-vs-fact {
    grid-template-columns: 1fr;
  }
  .mind-body-flow,
  .nutrition-overview {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  .header-nav {
    display: none;
    position: fixed;
    top: 68px;
    left: 0;
    right: 0;
    background: var(--color-primary);
    flex-direction: column;
    align-items: flex-start;
    padding: 16px 24px 24px;
    box-shadow: 0 8px 24px rgba(0,0,0,0.2);
    gap: 4px;
  }
  .header-nav.open {
    display: flex;
  }
  .header-nav a {
    width: 100%;
    padding: 10px 16px;
  }
  .nav-toggle {
    display: flex;
  }
  .hero-full {
    min-height: 70vh;
  }
  .section-pad {
    padding: 64px 0;
  }
  .three-col {
    grid-template-columns: 1fr;
  }
  .blog-card-grid {
    grid-template-columns: 1fr;
  }
  .footer-grid {
    grid-template-columns: 1fr;
  }
  .footer-bottom {
    flex-direction: column;
    align-items: flex-start;
  }
  .cookie-banner {
    flex-direction: column;
    align-items: flex-start;
    padding: 20px 24px;
  }
  .cookie-actions {
    width: 100%;
  }
  .timeline-strip {
    flex-direction: column;
    gap: 24px;
  }
  .timeline-strip::before {
    display: none;
  }
  .container-wide {
    padding: 0 20px;
  }
  .header-inner {
    padding: 0 20px;
  }
  .correspondence-panel {
    padding: 28px 20px;
  }
  .stat-strip {
    grid-template-columns: 1fr;
  }
}